Stefan Forrestal 35:05 row
7,018
Meters
35:05.9
Time
2:30.0
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 14 |
| Stroke Count | 522 |
| Drag Factor | 119 |
March 18, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.9 | 7,018 | 2:30.0 | 104 | 656 | 381 | 14 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 16 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 15 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 14 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 15 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 15 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 15 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 15 |
| 35:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 10 |
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Workout Graph
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