Stefan Forrestal 43:00 row
8,542
Meters
43:00.0
Time
2:31.0
Pace
464
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 112 |
March 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,542 | 2:31.0 | 102 | 649 | 464 | 17 |
| 9:00.0 | 1,665 | 2:42.1 | 82 | 582 | 87 | 17 |
| 18:00.0 | 1,762 | 2:33.2 | 97 | 634 | 95 | 17 |
| 27:00.0 | 1,802 | 2:29.8 | 104 | 658 | 98 | 17 |
| 36:00.0 | 1,826 | 2:27.8 | 108 | 672 | 100 | 17 |
| 43:00.0 | 1,487 | 2:21.2 | 124 | 727 | 84 | 18 |
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Workout Graph
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