Stefan Forrestal 3000m SkiErg
3,000
Meters
13:17.0
Time
2:12.8
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 97 |
February 19, 2025 15:09:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,000 | 2:12.8 | 149 | 813 | 176 | 39 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 40 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 40 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 29 | 38 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 29 | 38 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 39 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 855 | 30 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m
app.erg.zone