Stefan Forrestal 31:00 row
6,201
Meters
31:00.5
Time
2:30.0
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 546 |
| Drag Factor | 116 |
February 08, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 6,201 | 2:30.0 | 104 | 656 | 336 | 17 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 17 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 17 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 31:00.5 | 226 | 2:13.8 | 146 | 802 | 13 | 19 |
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Workout Graph
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