Stefan Forrestal 2:03:00 row
25,009
Meters
2:03:00.7
Time
2:27.5
Pace
1371
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 2292 |
| Drag Factor | 213 |
January 02, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03:00.7 | 25,009 | 2:27.5 | 109 | 674 | 1371 | 18 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 108 | 17 |
| 20:00.0 | 2,033 | 2:27.5 | 109 | 674 | 112 | 18 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 675 | 112 | 18 |
| 40:00.0 | 2,019 | 2:28.5 | 107 | 667 | 110 | 18 |
| 50:00.0 | 2,035 | 2:27.4 | 109 | 675 | 112 | 18 |
| 1:00:00.0 | 2,033 | 2:27.5 | 109 | 674 | 111 | 18 |
| 1:10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 108 | 19 |
| 1:20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 111 | 19 |
| 1:30:00.0 | 2,014 | 2:28.9 | 106 | 664 | 110 | 18 |
| 1:40:00.0 | 2,050 | 2:26.3 | 112 | 684 | 113 | 19 |
| 1:50:00.0 | 2,062 | 2:25.4 | 114 | 691 | 114 | 19 |
| 2:00:00.0 | 2,083 | 2:24.0 | 117 | 703 | 116 | 19 |
| 2:03:00.7 | 620 | 2:25.7 | 113 | 689 | 34 | 17 |
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Workout Graph
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