Stefan Forrestal 30:22 row
6,071
Meters
30:22.0
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 113 |
December 21, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,071 | 2:30.0 | 104 | 656 | 331 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 18 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 30:22.0 | 75 | 2:26.6 | 111 | 681 | 4 | 16 |
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Workout Graph
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