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Stefan Forrestal 21097m row

21,097

Meters

1:35:31.9

Time

2:15.8

Pace

1238

Calories

Average Watts140
Calories Per Hour780
Stroke Rate21
Stroke Count2053
Drag Factor113

December 14, 2024 16:10:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

HM
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:31.9 21,097 2:15.8 140 780 1238 21
9:18.0 2,000 2:19.5 129 743 115 22
9:05.9 4,000 2:16.4 138 773 117 21
9:12.4 6,000 2:18.1 133 757 116 20
9:12.2 8,000 2:18.0 133 757 116 21
9:06.5 10,000 2:16.6 137 772 117 21
8:57.2 12,000 2:14.3 144 797 118 21
8:59.4 14,000 2:14.8 143 791 118 22
8:56.6 16,000 2:14.1 145 798 119 22
8:58.2 18,000 2:14.5 144 794 118 23
8:53.7 20,000 2:13.4 147 807 119 22
4:51.5 21,097 2:12.8 149 813 65 23

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Workout Graph

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