Stefan Forrestal 30:05 row
6,051
Meters
30:05.3
Time
2:29.1
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 111 |
December 13, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,051 | 2:29.1 | 105 | 662 | 331 | 17 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 18 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 30:05.3 | 17 | 2:35.8 | 92 | 618 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.