Stefan Forrestal 4000m row
4,000
Meters
16:40.1
Time
2:05.0
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 116 |
December 10, 2024 16:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 253 | 20 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 20 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 21 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 32 | 20 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 33 | 21 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 32 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 32 | 21 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 32 | 20 |
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4 km
app.erg.zone