4000m SkiErg on November 10, 2024

Stefan Forrestal 4000m SkiErg

4,000

Meters

16:35.5

Time

2:04.4

Pace

252

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:35.5	4,000	2:04.4	182	925	252	42
2:09.0	500	2:09.0	163	861	30	42
2:04.1	1,000	2:04.1	183	930	32	42
2:05.9	1,500	2:05.9	175	903	31	42
1:59.5	2,000	1:59.5	205	1005	33	45
2:10.8	2,500	2:10.8	156	838	30	41
1:59.3	3,000	1:59.3	206	1009	33	45
2:05.3	3,500	2:05.3	178	912	31	44
2:01.5	4,000	2:01.5	195	971	32	43

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