4000m SkiErg on November 03, 2024

Stefan Forrestal 4000m SkiErg

4,000

Meters

19:29.0

Time

2:26.1

Pace

220

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:29.0	4,000	2:26.1	112	686	220	48
2:28.5	500	2:28.5	107	667	27	39
2:20.3	1,000	2:20.3	127	736	28	38
2:12.0	1,500	2:12.0	152	823	30	38
2:29.2	2,000	2:29.2	105	662	27	73
2:20.9	2,500	2:20.9	125	730	28	45
2:33.4	3,000	2:33.4	97	633	27	59
2:25.2	3,500	2:25.2	114	693	27	38
2:39.6	4,000	2:39.6	86	596	26	57

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