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Stefan Forrestal 30:00 row

6,626

Meters

30:00.0

Time

2:15.8

Pace

382

Calories

Average Watts140
Calories Per Hour780
Stroke Rate18
Stroke Count566
Drag Factor117

November 03, 2024 12:00:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,626 2:15.8 140 780 382 18
1:00.0 193 2:35.4 93 620 10 19
2:00.0 212 2:21.5 124 725 12 20
3:00.0 217 2:18.2 132 755 12 19
4:00.0 220 2:16.3 138 775 12 19
5:00.0 221 2:15.7 140 781 13 18
6:00.0 222 2:15.1 142 788 13 19
7:00.0 220 2:16.3 138 775 12 17
8:00.0 221 2:15.7 140 781 13 18
9:00.0 224 2:13.9 146 801 13 19
10:00.0 223 2:14.5 144 794 13 18
11:00.0 226 2:12.7 150 814 13 20
12:00.0 224 2:13.9 146 801 13 18
13:00.0 221 2:15.7 140 781 13 18
14:00.0 221 2:15.7 140 781 13 20
15:00.0 223 2:14.5 144 794 13 18
16:00.0 222 2:15.1 142 788 13 19
17:00.0 222 2:15.1 142 788 13 19
18:00.0 226 2:12.7 150 814 13 19
19:00.0 224 2:13.9 146 801 13 19
20:00.0 223 2:14.5 144 794 13 19
21:00.0 224 2:13.9 146 801 13 19
22:00.0 224 2:13.9 146 801 13 19
23:00.0 223 2:14.5 144 794 13 20
24:00.0 221 2:15.7 140 781 13 18
25:00.0 223 2:14.5 144 794 13 19
26:00.0 220 2:16.3 138 775 12 18
27:00.0 221 2:15.7 140 781 13 20
28:00.0 221 2:15.7 140 781 13 19
29:00.0 224 2:13.9 146 801 13 20
30:00.0 222 2:15.1 142 788 13 19

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Workout Graph

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