Stefan Forrestal 40:00 row
9,698
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 109 |
October 31, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,698 | 2:03.7 | 185 | 935 | 623 | 23 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 111 | 22 |
| 16:00.0 | 1,912 | 2:05.5 | 177 | 909 | 121 | 22 |
| 24:00.0 | 1,958 | 2:02.5 | 190 | 954 | 127 | 24 |
| 32:00.0 | 1,988 | 2:00.7 | 199 | 984 | 131 | 25 |
| 40:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 133 | 25 |
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Workout Graph
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