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Stefan Forrestal 5000m SkiErg

5,000

Meters

23:06.0

Time

2:18.6

Pace

286

Calories

Average Watts131
Calories Per Hour752
Stroke Rate47
Stroke Count1098
Drag Factor83

October 16, 2024 15:39:03

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:06.0 5,000 2:18.6 131 752 286 47
2:26.6 500 2:26.6 111 682 27 42
2:16.0 1,000 2:16.0 139 778 29 41
2:14.4 1,500 2:14.4 144 796 29 41
2:14.2 2,000 2:14.2 145 798 29 40
2:30.0 2,500 2:30.0 104 656 27 68
2:10.5 3,000 2:10.5 157 841 30 40
2:17.0 3,500 2:17.0 136 768 29 41
2:15.9 4,000 2:15.9 139 779 29 39
2:07.5 4,500 2:07.5 169 881 31 41
2:33.9 5,000 2:33.9 96 630 26 77

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Workout Graph

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