Stefan Forrestal 30:06 row
6,061
Meters
30:06.1
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 111 |
October 14, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,061 | 2:28.9 | 106 | 664 | 331 | 16 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 17 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 16 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 16 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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