Stefan Forrestal 21097m row
21,097
Meters
1:38:23.4
Time
2:19.9
Pace
1220
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 2130 |
| Drag Factor | 113 |
September 22, 2024 14:22:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:23.4 | 21,097 | 2:19.9 | 128 | 739 | 1220 | 21 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 112 | 21 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 115 | 21 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 117 | 22 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 117 | 22 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 764 | 116 | 22 |
| 10:24.9 | 12,000 | 2:36.2 | 92 | 615 | 117 | 19 |
| 9:12.2 | 14,000 | 2:18.0 | 133 | 757 | 116 | 22 |
| 9:09.3 | 16,000 | 2:17.3 | 135 | 765 | 116 | 23 |
| 9:13.9 | 18,000 | 2:18.4 | 132 | 753 | 115 | 22 |
| 9:11.8 | 20,000 | 2:17.9 | 133 | 758 | 116 | 23 |
| 5:03.8 | 21,097 | 2:18.4 | 132 | 753 | 63 | 23 |
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