Stefan Forrestal 3357m SkiErg
3,357
Meters
13:45.5
Time
2:02.9
Pace
213
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 44 |
| Stroke Count | 609 |
| Drag Factor | 71 |
September 17, 2024 13:54:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,357 | 2:02.9 | 188 | 948 | 213 | 44 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 45 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 44 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 44 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 45 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 44 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 32 | 45 |
| 1:37.1 | 3,357 | 2:15.9 | 139 | 778 | 21 | 41 |
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5000m row
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