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Stefan Forrestal 5000m SkiErg

5,000

Meters

20:54.0

Time

2:05.4

Pace

312

Calories

Average Watts177
Calories Per Hour910
Stroke Rate42
Stroke Count880
Drag Factor69

September 11, 2024 18:33:23

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.0 5,000 2:05.4 177 910 312 42
2:08.5 500 2:08.5 165 867 30 42
2:06.6 1,000 2:06.6 172 893 31 41
2:05.5 1,500 2:05.5 177 909 31 42
2:05.3 2,000 2:05.3 178 912 31 42
2:05.3 2,500 2:05.3 178 912 31 43
2:09.3 3,000 2:09.3 162 857 31 41
2:03.9 3,500 2:03.9 184 933 32 43
2:04.4 4,000 2:04.4 182 925 31 42
2:03.4 4,500 2:03.4 186 941 32 43
2:01.7 5,000 2:01.7 194 968 32 43

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Workout Graph

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