Sign Up

Stefan Forrestal 1:00:00 row

13,634

Meters

1:00:00.0

Time

2:12.0

Pace

819

Calories

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count1273
Drag Factor115

August 18, 2024 15:21:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,634 2:12.0 152 823 819 21
5:00.0 1,112 2:14.8 143 790 65 20
10:00.0 1,128 2:12.9 149 812 67 21
15:00.0 1,130 2:12.7 150 814 67 21
20:00.0 1,127 2:13.0 148 810 67 20
25:00.0 1,125 2:13.3 148 808 67 20
30:00.0 1,169 2:08.3 166 870 72 22
35:00.0 1,133 2:12.3 151 819 68 21
40:00.0 1,141 2:11.4 154 830 69 22
45:00.0 1,133 2:12.3 151 819 68 21
50:00.0 1,140 2:11.5 154 828 69 22
55:00.0 1,140 2:11.5 154 828 69 22
1:00:00.0 1,158 2:09.5 161 854 71 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.