Stefan Forrestal 30:04 row
6,021
Meters
30:04.4
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
August 08, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,021 | 2:29.8 | 104 | 658 | 326 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 18 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 17 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 17 |
| 30:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 14 |
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Workout Graph
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