Stefan Forrestal 30:05 row
6,065
Meters
30:05.0
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
July 20, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,065 | 2:28.8 | 106 | 665 | 331 | 15 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 17 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 16 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 16 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 14 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 14 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 14 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 12 |
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Workout Graph
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