Stefan Forrestal 1:10:00 row
14,304
Meters
1:10:00.0
Time
2:26.8
Pace
792
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 1212 |
July 11, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,304 | 2:26.8 | 111 | 680 | 792 | 17 |
| 14:00.0 | 2,810 | 2:29.4 | 105 | 660 | 154 | 18 |
| 28:00.0 | 2,848 | 2:27.4 | 109 | 675 | 157 | 18 |
| 42:00.0 | 2,869 | 2:26.3 | 112 | 683 | 159 | 16 |
| 56:00.0 | 2,864 | 2:26.6 | 111 | 681 | 159 | 17 |
| 1:10:00.0 | 2,913 | 2:24.1 | 117 | 701 | 163 | 17 |
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Workout Graph
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