Stefan Forrestal 15:05 row
3,197
Meters
15:05.1
Time
2:21.5
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 111 |
June 14, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,197 | 2:21.5 | 123 | 724 | 180 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 15:05.1 | 17 | 2:30.0 | 104 | 656 | 0 | 12 |
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Workout Graph
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