Stefan Forrestal 30:07 row
6,053
Meters
30:07.7
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 118 |
June 12, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,053 | 2:29.3 | 105 | 661 | 330 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 |
| 30:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 16 |
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Workout Graph
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