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Stefan Forrestal 57:57 row

11,683

Meters

57:57.9

Time

2:28.8

Pace

638

Calories

Average Watts106
Calories Per Hour665
Stroke Rate17
Stroke Count1026
Drag Factor113

June 01, 2024 12:50:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:57.9 11,683 2:28.8 106 665 638 17
5:00.0 995 2:30.7 102 651 54 18
10:00.0 1,011 2:28.3 107 668 55 18
15:00.0 1,011 2:28.3 107 668 55 18
20:00.0 1,015 2:27.7 108 673 56 18
25:00.0 1,018 2:27.3 109 676 56 18
30:00.0 1,005 2:29.2 105 662 55 18
35:00.0 1,004 2:29.4 105 661 55 17
40:00.0 1,003 2:29.5 105 660 55 17
45:00.0 1,003 2:29.5 105 660 55 17
50:00.0 1,012 2:28.2 107 669 55 17
55:00.0 1,007 2:28.9 106 664 55 18
57:57.9 599 2:28.4 107 667 32 18

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Workout Graph

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