Stefan Forrestal 30:13 row
6,046
Meters
30:13.6
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 111 |
May 28, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,046 | 2:29.9 | 104 | 657 | 328 | 16 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 17 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 17 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 16 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 17 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 30:13.6 | 46 | 2:27.8 | 108 | 672 | 2 | 13 |
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Workout Graph
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