Stefan Forrestal 4000m SkiErg
4,000
Meters
20:28.0
Time
2:33.5
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 54 |
| Stroke Count | 1127 |
| Drag Factor | 91 |
May 12, 2024 16:06:38
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 4,000 | 2:33.5 | 97 | 633 | 213 | 54 |
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 25 | 52 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 70 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 28 | 40 |
| 2:36.9 | 2,000 | 2:36.9 | 91 | 611 | 26 | 60 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 57 |
| 2:33.3 | 3,000 | 2:33.3 | 97 | 634 | 27 | 50 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 51 |
| 2:37.2 | 4,000 | 2:37.2 | 90 | 610 | 26 | 56 |
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4 km
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