Stefan Forrestal 35:03 row
7,200
Meters
35:03.0
Time
2:26.0
Pace
397
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 110 |
April 24, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.0 | 7,200 | 2:26.0 | 112 | 686 | 397 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 17 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 17 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 18 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 |
| 35:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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