Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 113 |
March 24, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 369 | 15 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 16 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 16 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 15 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 16 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 16 |
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Workout Graph
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