Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 01, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 368 | 16 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 16 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 16 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 17 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 17 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 18 |
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Workout Graph
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