Stefan Forrestal 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 107 |
February 27, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 814 | 407 | 20 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
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Workout Graph
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