Stefan Forrestal 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 114 |
February 17, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 286 | 15 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 16 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 16 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 16 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 16 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 15 |
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Workout Graph
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