8000m row on February 14, 2024

Stefan Forrestal 8000m row

8,000

Meters

37:13.2

Time

2:19.5

Pace

452

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:13.2	8,000	2:19.5	129	743	452	16
2:25.7	500	2:25.7	113	689	27	17
2:22.9	1,000	2:22.9	120	712	28	17
2:22.1	1,500	2:22.1	122	719	28	16
2:20.1	2,000	2:20.1	127	738	28	17
2:18.9	2,500	2:18.9	131	749	28	16
2:19.0	3,000	2:19.0	130	748	28	16
2:19.0	3,500	2:19.0	130	748	28	16
2:16.5	4,000	2:16.5	138	773	29	17
2:17.7	4,500	2:17.7	134	761	29	17
2:17.4	5,000	2:17.4	135	764	29	17
2:18.0	5,500	2:18.0	133	758	29	17
2:18.6	6,000	2:18.6	131	752	28	17
2:18.2	6,500	2:18.2	133	756	29	17
2:19.2	7,000	2:19.2	130	746	28	17
2:19.1	7,500	2:19.1	130	747	28	17
2:20.7	8,000	2:20.7	126	732	28	16

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