Stefan Forrestal 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 114 |
February 11, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 368 | 17 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 17 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 17 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 17 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 17 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 17 |
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Workout Graph
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