Stefan Forrestal 5000m SkiErg
5,000
Meters
20:14.8
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 40 |
| Stroke Count | 830 |
| Drag Factor | 72 |
January 17, 2024 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 325 | 40 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 40 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 41 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 42 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 41 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 41 |
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Workout Graph
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