Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 114 |
January 06, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 369 | 17 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 17 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 17 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 17 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 17 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 17 |
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Workout Graph
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