Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 110 |
November 30, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 370 | 16 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 17 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 16 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 16 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 16 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 18 |
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Workout Graph
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