Stefan Forrestal 6:27 row
1,009
Meters
6:27.6
Time
3:12.0
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 69 |
| Stroke Count | 446 |
| Drag Factor | 57 |
November 22, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,009 | 3:12.0 | 49 | 464 | 50 | 69 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 74 |
| 6:27.6 | 226 | 3:13.8 | 48 | 452 | 11 | 52 |
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