Stefan Forrestal 7500m SkiErg
7,500
Meters
36:57.9
Time
2:27.8
Pace
413
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 53 |
| Stroke Count | 1962 |
| Drag Factor | 105 |
November 10, 2023 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.9 | 7,500 | 2:27.8 | 108 | 672 | 413 | 53 |
| 8:01.2 | 1,500 | 2:40.4 | 85 | 591 | 79 | 76 |
| 7:09.7 | 3,000 | 2:23.2 | 119 | 709 | 84 | 51 |
| 7:18.4 | 4,500 | 2:26.1 | 112 | 685 | 83 | 53 |
| 7:16.2 | 6,000 | 2:25.4 | 114 | 691 | 83 | 34 |
| 7:12.4 | 7,500 | 2:24.1 | 117 | 702 | 84 | 50 |
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Workout Graph
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