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Stefan Forrestal 35:00 row

7,746

Meters

35:00.0

Time

2:15.5

Pace

449

Calories

Average Watts141
Calories Per Hour783
Stroke Rate20
Stroke Count708
Drag Factor112

October 18, 2023 14:27:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

35 minute Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.0 7,746 2:15.5 141 783 449 20
2:00.0 426 2:20.8 125 731 24 21
4:00.0 448 2:13.9 146 801 26 21
6:00.0 445 2:14.8 143 791 26 19
8:00.0 444 2:15.1 142 788 26 20
10:00.0 442 2:15.7 140 781 26 19
12:00.0 447 2:14.2 145 798 26 20
14:00.0 445 2:14.8 143 791 26 20
16:00.0 446 2:14.5 144 794 26 20
18:00.0 444 2:15.1 142 788 26 21
20:00.0 446 2:14.5 144 794 26 19
22:00.0 443 2:15.4 141 784 26 20
24:00.0 446 2:14.5 144 794 26 21
26:00.0 440 2:16.3 138 775 25 21
28:00.0 439 2:16.6 137 771 25 20
30:00.0 445 2:14.8 143 791 26 21
32:00.0 442 2:15.7 140 781 26 21
34:00.0 440 2:16.3 138 775 25 20
35:00.0 219 2:16.9 136 768 12 20

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Workout Graph

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