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Stefan Forrestal 7500m SkiErg

7,500

Meters

31:47.0

Time

2:07.1

Pace

464

Calories

Average Watts170
Calories Per Hour886
Stroke Rate36
Stroke Count1164
Drag Factor105

October 04, 2023 14:36:41

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Entered
Erg Zone

7500m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:47.0 7,500 2:07.1 170 886 464 36
2:11.3 500 2:11.3 155 832 30 35
2:08.4 1,000 2:08.4 165 869 30 34
2:07.8 1,500 2:07.8 168 877 31 36
2:07.4 2,000 2:07.4 169 882 31 35
2:07.4 2,500 2:07.4 169 882 31 37
2:02.3 3,000 2:02.3 191 958 32 38
2:09.5 3,500 2:09.5 161 854 30 36
2:03.2 4,000 2:03.2 187 944 32 38
2:10.2 4,500 2:10.2 159 845 30 36
2:03.6 5,000 2:03.6 185 937 32 38
2:11.3 5,500 2:11.3 155 832 30 36
2:03.5 6,000 2:03.5 186 939 32 38
2:11.8 6,500 2:11.8 153 826 30 36
2:02.1 7,000 2:02.1 192 961 32 39
2:07.2 7,500 2:07.2 170 885 31 37

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Workout Graph

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