Stefan Forrestal 5000m row
5,000
Meters
18:45.1
Time
1:52.5
Pace
352
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 114 |
July 11, 2023 13:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1126 | 352 | 27 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 27 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:49.5 | 5,000 | 1:49.5 | 267 | 1216 | 37 | 29 |
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5000m row
app.erg.zone