Stefan Forrestal 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
July 10, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 852 | 306 | 22 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 23 |
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Workout Graph
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