Stefan Forrestal 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 04, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 908 | 317 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 22 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 24 |
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Workout Graph
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