Stefan Forrestal 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 113 |
July 01, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 863 | 308 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 23 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 23 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.