Stefan Forrestal 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 114 |
June 10, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 848 | 305 | 21 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 22 |
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Workout Graph
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