Stefan Forrestal 3500m SkiErg
3,500
Meters
15:45.6
Time
2:15.0
Pace
206
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 48 |
| Stroke Count | 758 |
| Drag Factor | 106 |
April 29, 2022 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,500 | 2:15.0 | 142 | 784 | 206 | 48 |
| 3:23.4 | 700 | 2:25.2 | 114 | 690 | 39 | 58 |
| 3:26.4 | 1,400 | 2:27.4 | 109 | 662 | 38 | 70 |
| 3:02.6 | 2,100 | 2:10.4 | 158 | 828 | 42 | 35 |
| 2:58.5 | 2,800 | 2:07.5 | 169 | 867 | 43 | 36 |
| 2:54.8 | 3,500 | 2:04.8 | 180 | 906 | 44 | 37 |
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Workout Graph
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