Stefan Forrestal 30:08 row
5,806
Meters
30:08.8
Time
2:35.7
Pace
315
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 111 |
October 22, 2026 08:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,806 | 2:35.7 | 93 | 626 | 315 | 16 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 17 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 17 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 |
| 20:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 17 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 17 |
| 30:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 14 |
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