Stefan Forrestal 30:05 row
6,018
Meters
30:05.0
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 112 |
October 20, 2026 08:14:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,018 | 2:29.9 | 104 | 668 | 335 | 16 |
| 7:00.0 | 1,351 | 2:35.4 | 93 | 625 | 73 | 17 |
| 14:00.0 | 1,411 | 2:28.8 | 106 | 677 | 79 | 16 |
| 21:00.0 | 1,423 | 2:27.5 | 109 | 685 | 80 | 16 |
| 28:00.0 | 1,424 | 2:27.4 | 109 | 685 | 80 | 17 |
| 30:05.0 | 409 | 2:32.8 | 98 | 662 | 23 | 15 |
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30:05
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