Stefan Forrestal 20:05 row
4,667
Meters
20:05.9
Time
2:09.1
Pace
293
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 112 |
October 18, 2026 15:22:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,667 | 2:09.1 | 162 | 874 | 293 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 23 |
| 20:05.9 | 22 | 2:14.0 | 145 | 610 | 1 | 20 |
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